Healthy Low Calorie Diet

Diet adjusted daily diet by choosing lower-calorie foods. For example, for the consumption of rice is quite segengam hand. In addition, it is not advisable to eat high-calorie foods such as fried foods, fast foods and sugary foods. Healthy diet in the morning you should choose foods that are low calorie and high fiber. Healthy diet lunch menu, select foods that are high-calorie complete nutrition and for daily activities. As for the menu tonight should eat a healthy diet low calorie foods. As an interlude, choose fruits that do not produce high calorie.

Dietary carbohydrate source should be selected from high-fiber foods such as brown rice (brown rice), wheat bread and oatmeal. Protein is selected from protein sources high protein but low in fat such as chicken breast, tuna and lean meats. To select vegetable protein tofu, tempeh and nuts. Sources of fat that comes from cooking oil, butter / margarine is suggested that reduced pemakaiaannya. Then select non-fat milk as a nutritional balance.As for sources of vitamins and minerals can be extracted from vegetables and fruits like broccoli, carrots, green beans, collards and pokcay. Vitamin and fiber obtained from the low-calorie fruits such as apples, pears, papayas, tomatoes and starfruit. Not advisable to eat fruits containing high calories such as mango, banana and guava. Then inadequate mineral needs of the body by drinking lots of water at least 8 glasses a day.No less important according to dr. Diani Andrian, SpGK, clinical nutrition specialist from Pertamina Central Hospital which I quoted from Tabloid Info Beauty, that to get the ideal body weight the first thing to consider is to have regular mealtimes. Increase consumption of vegetables sebayak least three servings a day, then the consumption of four servings of fresh fruit a day diet and choose low-calorie snacks such as fruit pies or crackers.By implementing a healthy low-calorie diet program above and with a good balanced nutrition, it is predicted that within a week weight loss can be decreased from 0.5 to 1 kg per week or 2-4 kg per month. Losing weight is not recommended to exceed 5 kg per month. Because, if the decline is too fast it will be bad for the body, such as the first indication of weakness.Weight loss programs are also not necessarily touch the fats in the body. It may be that weight loss is only caused by the decrease of fluid in the body just so desires to be slim and energetic only a shadow of a pseudoscience. For that to set up and choosing the right kind of food there will be no excess calories will be fat so healthy and slim body can be achieved perfectly.

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